Monday, July 21, 2014

Three Ways to Extend Your Summer

by +Sonja Rocha 

Just because summer is ending soon and kids are back to school, you don't have to fall back into the dull drum pattern of Work - Home - Sleep - Work - Home - Sleep. Hasn't it been nice to enjoy a slower pace at work and home? The end of summer often has us preparing for the hectic pace of fall with the holiday season close at the heels. We invite you, however, to pause that preparation and consider stretching those summer vibes a bit longer. Here are three ways to take the spirit of summer into fall.

Monday, July 7, 2014

#WellnessU: Let's Get Started!

Were you one of the millions of Americans that made a New Year's resolution to be healthier? According to the University of Scranton Journal of Clinical Psychology, the top two resolutions made in January 2014 were to (1) lose weight and (2) get fit and healthy. That's great news!

UNF Continuing Education would like to do our part in helping our community keep those resolutions and become fit and healthier. Today we are kicking off our month-long #WellnessU campaign on social media, and we couldn't be more excited! We are having a hard time restraining ourselves from sharing all of the great content at once! Here is an overview of what to expect: