Thursday, February 9, 2017

Meditation is safe, healthy, timely and regenerative.

Register now for our Beginning Meditation course at Brooks YMCA on Feb. 15 at 6:30p.m.!

Learn techniques to develop a meditation practice for your own peace and well-being. Practice proper breathing to optimize relaxation into the practice of meditation.

Enter the world of guided imagery meditation and sound and vibration relaxation therapy, along with others to choose from.